Journaling has the power to improve mental and emotional health; such as decreasing stress and anxiety, increasing self-awareness, improves mood, regulates emotions, and helps us cope with trauma. Join this interactive session with Afro-Indigenous artist & educator Deon Mitchell (Diné).

• Learn the basics of how to begin and maintain the journaling process.
• Use writing prompts to guide expressive thinking and writing.
• Apply cultural knowledge to express emotions through visual arts.
• Reflect and record ideas through creative and intentional writing strategies

Event Details
Date: June 11, 2026
Time: 5:30pm-7:30pm
Location: Virtual via Zoom
Register Today: Click Here